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Brock Murray

Favorite Sports / Hobbies: Baseball, CrossFit, Sudoku
Years participating in CrossFit: 5 years
Reason for Coaching: Coaching helps give me purpose and fulfillment.  I find it truly inspirational watching someone accomplish a goal that felt was unattainable.  The smile on someones face when they accomplish their first pull up is magical.  Those moments motivate me to continue to work hard and improve myself.
Biggest CrossFit Win: Understanding that Intensity doesn’t mean Rx or Bust.  It is relative to the individual at that moment.
Favorite CrossFit Workout:  Cindy.  Simple and Humbling at the same time.
Lease favorite CrossFit movement: Overhead Squat

Stacie Reap

Favorite sports: lacrosse 
Hobbies: exploring new restaurants, traveling, hiking, working out/weight lifting, & spending too much money on workout clothes
Years participating in CrossFit: 5 years
Reason for coaching: I’m passionate about showing people the impact that lifting weights and good nutrition practices has on our lives. 
Biggest CrossFit Win: Competing in my first Open 
Favorite CrossFit Workout: Murph
Lease favorite CrossFit movement: Burpees 

Billy Oldam

Favorite Sports/Hobbies: Hiking, Martial Arts, Boxing, Football
Years participating in CrossFit: 5 years
Reason for Coaching: During workouts, your mind will often quit before your body will. As a CrossFit coach I’m afforded the privilege to help people push past that mental barrier and find out what they can really accomplish.
Biggest CrossFit Win: Getting my first muscle up
Favorite CrossFit Workout: Grace
Least Favorite CrossFit movement: Burpee Box Jumps

Kim Kavala

Favorite Sports / Hobbies: Hockey and reading 
Years participating in CrossFit: 7 years
Reason for coaching: To help others succeed on their goals and to show them that if I can do it, so can they!
Biggest CrossFit Win: Getting my first pull-up after practicing for years!
Favorite CrossFit Workout: Grace and Nancy
Lease favorite CrossFit movement: Squat Snatch 
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Est. in 2023 with a purpose to provide professional coaching to our youth and everyday athletes, helping them become the best versions of themselves.

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