CrossFit

Our CrossFit and CrossFit Kids program is specifically designed for the “Everyday Athlete”.  Mom and Dad wanting to feel great and improve their health.  Kids looking to have fun while being active and fit. Our methodology is simple: Constantly Varied Functional Movement Performed at a High Intensity. Our workouts incorporate weightlifting, gymnastics, running, biking, and more.  Each workout is guided by a coach in an effort to meet you where you are at and guide you safely.  Ensuring the workout is appropriate for you level of fitness. Join Now

Nutrition Coaching

The foundation of any successful fitness program includes sound nutrition practices.  CrossFit provides a framework for nutrition in the 100 Words of Fitness.  "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat.”  Our coaches will help guide you through the myths around nutrition while providing you with the plan to help you accomplish your fitness goals. 

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Team Performance Training

Team Performance Training is the most time efficient way to improve athleticism for sport athletes. It is also a great team-building activity during the off-season teams, keeping everyone training hard and working towards a common goal. Team training sessions combine the essential components of strength & conditioning programs your athletes need and deliver them in a group format.

Our 90 minute sessions are designed to improve athleticism by incorporating speed, power, agility, and strength training.  Your athletes will get faster, and more powerful, in a way that decreases injury risk.  We incorporate a variety of classical and modern strength & conditioning approaches in mixed modalities. Athletes will squat, pull and press to build strength, do dedicated core and accessory work to shore off weaknesses, and hit hard, time domain appropriate conditioning pieces to develop the required conditioning for their sport. 

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Personal Training

Whether you want to build muscle or lose weight, gain strength, or simply prefer 1-1 attention, training with our coaches help you stay accountable to your goals and reach them quicker.  These sessions are planned to fit your schedule.

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Golf Performance Training

Adam is a graduate of The University of Georgia, where he was apart of the SEC Championship baseball team in 2008. Shortly after graduating from UGA Adam moved to Panama City Florida to pursue his teaching career in Golf. He began teaching at Bay Point Golf Club in 2010. In 2013, he became the Head Golf Professional at Bay Point Golf Club. In 2015, Adam moved to Brentwood to accept an instructor position at The Governors Club.

Adam will use the latest technology in Trackman Indoor Golf Simulator to help with his teaching. What is Trackman? Trackman is Radar technology that allows us to track what happens at the very moment of impact between club and ball. You can use Trackman to map key data parameters such as ball speed, attack angle, club Plath, and face angle. It also captures the golf swing with a built-in HD video camera or with the use of external cameras. You can also use trackman to play your favorite courses such as Valderrama and St. Andrews.

Physical Therapy 

 

Recovery

Engaging in a hot sauna and cold plunge routine can provide our members with a diverse range of health benefits. Free Trial