Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.
The Hive is a facility designed for the everyday athlete. Individuals working toward a common goal: to be the best versions of themselves. With a mindset of hard work, grit, competitive desire, leadership, and discipline we believe we can help anyone achieve their goals.
Nutrition coaching is the foundation of our program. We know how important proper nutrition can be toward your success and we provide coaching to help.
